Join the Orlando Mpowerment Group & Gays On The Move for a FREE cooking demonstration with Holistic Life Coach, Mira Johnson, founder and head Chef at Breaking Bread with Mira.

Cost: Free (Limited Seating, please RSVP by 5/15/17 by emailing gotm@gaysonthemove.com)

Demonstration: How to create healthy meals and snacks that will keep you fueled while you enjoy great flavors.

Menu includes: 
- Mediterranean Tabbouleh salad, 
- Turkey Meatballs & handcrafted marinara sauce over brown
noodles.
- Chicken Fricassee
- Nuts & Fruit snack

Tasting: Attendants will have tasting of the recipes at the end of the demonstration.

One Hour Class Content includes:
- Smart shopping best practices
- Where to find healthy and affordable ingredients
- Fast & Easy tips to cook at home
- How to keep track of your nutrition and food budget

Interested in learning more about Mira’s services please visit www.bbwmira.com

#OMG! #GOTMOrlando